Healthy Quasi-Asian Food
So, I googled “Is Chinese food healthy” and basically the overwhelming hits were (for American Chinese) “no fucking way.” The crappy oil and high sodium content topped the list, with…
Morning Start
Being home “free to do what I want, anytime I want” (thanks Tom Petty) would seem to conflict with the routine of a daily habit. But habits and discipline are…
Decluttering My Life as an Aerospace Contractor
I generally leave with 1 suitcase; come back a year later with 2! A nice mix of Nautica, Chaps, Tommy Hilfiger and Calvin Klein off to Good Will for a…
Fighting the Cold Weather Blues – 1st HIIT Workout on the Stationary Bike
Tomorrow the Weight Bench! My attitude seems adjusted already, with a plan to clean the house!
High-Intensity Interval Training (HIIT) for Old Muscles
High-intensity interval training (HIIT) improved age-related decline in muscle mitochondria. 4 minutes on a stationary bike – 3 minutes off – 4 repetitions – 3 times a week! I can do…
The Return of Winter
Oh, this is going to be tough – substituting a mild Southern California winter for a moderate one in Southern Maryland. I am not ready, but thankfully 10 days of…
Fried Health Food?
OK, I am back at home in Maryland, and ironically, it has never really been home, as I rarely live here. But it is the only home I have. I…
De-cluttering my Life – Selling my Bling
I bought this watch and much more a decade ago to impress a woman that I fell in love with in Korea. I used to wear the Breitling, until I…