Beyond Beef – My First Attempt at Meatless Pasta – Part 1
America is eating itself to death – 300,000 every year. No hype, no hyperbole – just fact. Donald Trump is an obese junk food junkie (imagine a naked photo of him,…
Wake Up America!
Peppered Ahi tuna with homemade salsa (medium rare), blanched asparagus with Feta cheese and real butter, fresh cut Roma tomatoes & basil with ripe organic strawberries sprinkled in raw sugar…
One More Frigging Week of Winter and my First Homemade Pizza – Crust & Sauce – Grade: C–
This is remarkably cheap & easy to do at home – but it can’t be done unless you are there two hours before you want to eat (because the dough…
A Healthier Breakfast Muffin
So much better than the old boring Egg McMuffin 1 real whole wheat English muffin (toasted with the cheese) 1 large Eggland egg lightly fried in olive oil 1 slice…
So Here’s the Thing about Beans – They are still one Hell of a Nutrient
Start with Hambeens 15 Beans Soup Mix - Soak in water Overnight in the Refrigerator Just don’t eat them in a restaurant or buy them in sodium-laden cans. Plain old…
What is Insanity? Spending a winter in the Great Plains of the US
Mushrooms, Red Onions, Green,Yellow and Red Peppers Sautéed in Grape Seed Oil The Great Plains are being battered by the first blast of arctic air of the New Year. Do I…
- 1
- 2