Hunkering Down for the Winter
Now that the ham, garlic mashed potatoes and roasted vegetables are all gone, it’s time to survive the winter on my new budget. I likely will not do any consulting…
Healthy Quasi-Asian Food
So, I googled “Is Chinese food healthy” and basically the overwhelming hits were (for American Chinese) “no fucking way.” The crappy oil and high sodium content topped the list, with…
Morning Start
Being home “free to do what I want, anytime I want” (thanks Tom Petty) would seem to conflict with the routine of a daily habit. But habits and discipline are…
High-Intensity Interval Training (HIIT) for Old Muscles
High-intensity interval training (HIIT) improved age-related decline in muscle mitochondria. 4 minutes on a stationary bike – 3 minutes off – 4 repetitions – 3 times a week! I can do…
Scariest Movie Ever Seen
Last night I mesmerized myself through the scariest documentary I ever saw: What the Health. Sure, there’s some hype and vegan extremism, and I didn’t buy the part when (spoiler)…
My Home-Away-from-Home Home Gym
I’ll admit it – I am an aging baby boomer in total denial. As long as Paul McCartney remains alive and in relatively good health I am fine, as he’s…
Carbonboy’s Natural Weight Loss Diet – to Recover from Decades of Life on the Road – Part 1
Life on the road is grueling, and I am happy to say my road warrior days are over! At least I hope they are. For the first time in a…
Wake Up America!
Peppered Ahi tuna with homemade salsa (medium rare), blanched asparagus with Feta cheese and real butter, fresh cut Roma tomatoes & basil with ripe organic strawberries sprinkled in raw sugar…
- 1
- 2