Morning Start
Being home “free to do what I want, anytime I want” (thanks Tom Petty) would seem to conflict with the routine of a daily habit. But habits and discipline are…
Decluttering My Life as an Aerospace Contractor
I generally leave with 1 suitcase; come back a year later with 2! A nice mix of Nautica, Chaps, Tommy Hilfiger and Calvin Klein off to Good Will for a…
Fighting the Cold Weather Blues – 1st HIIT Workout on the Stationary Bike
Tomorrow the Weight Bench! My attitude seems adjusted already, with a plan to clean the house!
High-Intensity Interval Training (HIIT) for Old Muscles
High-intensity interval training (HIIT) improved age-related decline in muscle mitochondria. 4 minutes on a stationary bike – 3 minutes off – 4 repetitions – 3 times a week! I can do…
The Return of Winter
Oh, this is going to be tough – substituting a mild Southern California winter for a moderate one in Southern Maryland. I am not ready, but thankfully 10 days of…
Fried Health Food?
OK, I am back at home in Maryland, and ironically, it has never really been home, as I rarely live here. But it is the only home I have. I…
De-cluttering my Life – Selling my Bling
I bought this watch and much more a decade ago to impress a woman that I fell in love with in Korea. I used to wear the Breitling, until I…
My neighbor’s driveway on Lighthouse Drive
Wish I had an interest in holiday type stuff. But I don’t!