High-intensity interval training (HIIT) improved age-related decline in muscle mitochondria. 4 minutes on a stationary bike – 3 minutes off – 4 repetitions – 3 times a week! I can do…
Oh, this is going to be tough – substituting a mild Southern California winter for a moderate one in Southern Maryland. I am not ready, but thankfully 10 days of…
OK, I am back at home in Maryland, and ironically, it has never really been home, as I rarely live here. But it is the only home I have. I…
I bought this watch and much more a decade ago to impress a woman that I fell in love with in Korea. I used to wear the Breitling, until I…
Wish I had an interest in holiday type stuff. But I don’t!
I learned this a decade ago – no wonder why they have the Oyster Festival this weekend. Today was perfect - 75 F and sunny - but I was amazed…
Ha – the two wood-gods that monitor here will chuckle (or cringe) when they see this photo. Modeling in Autodesk Inventor has its limits – a real prototype has its…
Ha – I’ve been home a week and have yet to take a walk on my beach. It is still too hot and humid to enjoy it. October is the…