Mike's New Gym
Who needs a dining room anyway? I was planning a trip back to Maryland in April to pack up all my stuff in a few large moving pods, and either…
Lovin' My Kettlebells
I am not sure how or why I bought the first set of these, but I am sure glad that I did. One can create a whole new range of…
Selling off the Torture Chamber
All this stuff is too heavy to move out west, so I sold it all – except for the stationary bike, which is the least torturous and easiest to transport.…
Fighting the Cold Weather Blues – 1st HIIT Workout on the Stationary Bike
Tomorrow the Weight Bench! My attitude seems adjusted already, with a plan to clean the house!
High-Intensity Interval Training (HIIT) for Old Muscles
High-intensity interval training (HIIT) improved age-related decline in muscle mitochondria. 4 minutes on a stationary bike – 3 minutes off – 4 repetitions – 3 times a week! I can do…
My Home-Away-from-Home Home Gym
I’ll admit it – I am an aging baby boomer in total denial. As long as Paul McCartney remains alive and in relatively good health I am fine, as he’s…
Carbonboy’s Diet & Exercise Plan
Notes: 1. with Chia seeds and Goji berries, 2. with flaxseed and non-fat milk, 3. add seafood on Sunday, 4. with Feta cheese, sunflower seeds and Kalamata olives, 5. with…
I’m not *ucking around!
My second bedroom serves as my home gym until I enclose half of my screened porch late this summer. Horseshoes and Hand Grenades is my 2nd all-time favorite Green Day…